Shake and Bake
Workouts
Monday 1/30/23 @ 3:52 PM
307kj
86rpm
38%
17mph
Wednesday 11/23/22 @ 12:0 PM
✅
415kj
84rpm
44%
19mph
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Saturday 12/17/22 @ 7:32 PM
273kj
81rpm
46%
19mph
Saturday 1/21/23 @ 2:29 PM
✅
294kj
78rpm
49%
20mph
Friday 1/20/23 @ 9:29 PM
211kj
55rpm
33%
11mph
Friday 12/16/22 @ 12:57 PM
✅
424kj
83rpm
45%
20mph
Tuesday 1/17/23 @ 8:36 PM
367kj
92rpm
40%
18mph
Wednesday 12/7/22 @ 12:1 PM
✅
402kj
81rpm
45%
19mph
Tuesday 1/3/23 @ 9:57 PM
253kj
73rpm
48%
19mph
Saturday 12/24/22 @ 1:43 PM
✅
297kj
80rpm
48%
20mph
Monday 1/2/23 @ 7:26 PM
✅
297kj
82rpm
48%
20mph
Friday 12/23/22 @ 1:27 PM
217kj
79rpm
43%
18mph
Friday 9/30/22 @ 6:56 PM
402kj
80rpm
45%
19mph
Saturday 10/1/22 @ 1:26 PM
✅
460kj
85rpm
46%
20mph
Tuesday 6/21/22 @ 6:3 PM
203kj
76rpm
42%
17mph
Wednesday 6/15/22 @ 11:11 AM
✅
288kj
77rpm
49%
20mph
Tuesday 5/31/22 @ 10:18 PM
253kj
80rpm
45%
18mph
Monday 5/16/22 @ 11:29 AM
✅
261kj
80rpm
45%
19mph
Workouts
kj
Monday 1/23/23
211
kj
Friday 1/20/23
367
kj
Tuesday 1/17/23
402
kj
Friday 9/30/22
203
kj
Tuesday 6/21/22