Shake and Bake
Workouts
Thursday 2/6/20 @ 5:32 PM
470kj
89rpm
44%
20mph
Wednesday 1/17/24 @ 3:43 PM
✅
498kj
78rpm
50%
21mph
Wednesday 4/21/21 @ 7:38 PM
374kj
87rpm
41%
18mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Monday 11/1/21 @ 5:27 PM
358kj
89rpm
38%
17mph
Friday 10/27/23 @ 4:37 PM
✅
434kj
90rpm
40%
18mph
Wednesday 8/4/21 @ 7:16 PM
412kj
84rpm
44%
19mph
Friday 10/20/23 @ 2:3 PM
✅
453kj
81rpm
46%
19mph
Monday 1/30/23 @ 3:52 PM
307kj
86rpm
38%
17mph
Saturday 10/14/23 @ 2:23 PM
✅
469kj
87rpm
45%
20mph
Thursday 10/7/21 @ 2:19 PM
416kj
92rpm
41%
19mph
Thursday 10/12/23 @ 4:51 PM
✅
467kj
81rpm
47%
20mph
Thursday 1/20/22 @ 7:31 PM
392kj
88rpm
42%
19mph
Tuesday 9/12/23 @ 1:7 PM
✅
508kj
83rpm
48%
21mph
Friday 1/7/22 @ 6:16 PM
386kj
87rpm
41%
19mph
Wednesday 8/23/23 @ 1:15 PM
✅
444kj
82rpm
46%
20mph
Wednesday 6/10/20 @ 7:3 PM
✅
525kj
95rpm
45%
21mph
Monday 4/10/23 @ 11:19 AM
492kj
93rpm
44%
20mph
Saturday 1/8/22 @ 6:7 PM
486kj
85rpm
42%
18mph
Sunday 3/12/23 @ 5:4 PM
✅
578kj
82rpm
45%
20mph
Workouts
374
kj
Wednesday 4/21/21
416
kj
Thursday 10/7/21
492
kj
Monday 4/10/23
486
kj
Saturday 1/8/22