Shake and Bake
Workouts
Thursday 1/21/21 @ 8:32 PM
392kj
82rpm
44%
19mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Monday 12/7/20 @ 5:49 PM
442kj
80rpm
46%
19mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Thursday 8/29/19 @ 7:36 PM
644kj
90rpm
45%
20mph
Saturday 5/22/21 @ 11:36 AM
✅
766kj
81rpm
52%
22mph
Monday 5/17/21 @ 7:45 PM
405kj
88rpm
42%
19mph
Sunday 5/16/21 @ 1:25 PM
✅
557kj
85rpm
50%
21mph
Monday 3/29/21 @ 2:38 PM
197kj
83rpm
44%
18mph
Friday 3/26/21 @ 5:47 PM
✅
362kj
80rpm
52%
21mph
Tuesday 7/21/20 @ 10:0 PM
✅
313kj
94rpm
43%
20mph
Monday 7/20/20 @ 5:59 PM
282kj
88rpm
43%
19mph
Saturday 2/13/21 @ 6:59 PM
612kj
90rpm
44%
20mph
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
Tuesday 2/9/21 @ 8:31 PM
470kj
87rpm
46%
20mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Thursday 12/31/20 @ 8:23 PM
243kj
79rpm
44%
18mph
Saturday 1/2/21 @ 3:49 PM
✅
367kj
81rpm
51%
21mph
Thursday 3/28/19 @ 12:53 PM
✅
249kj
69rpm
50%
18mph
Thursday 3/28/19 @ 9:9 AM
kj
rpm
%
0mph
Workouts
392
kj
Thursday 1/21/21
282
kj
Monday 7/20/20
612
kj
Saturday 2/13/21
470
kj
Tuesday 2/9/21
243
kj
Thursday 12/31/20