Shake and Bake

Workouts

Saturday 12/31/22 @ 1:39 AM
βœ…
280kj
81rpm
45%
19mph
30 min JKE: New Year's Special
Jess King
Thursday 1/5/23 @ 12:53 PM
172kj
82rpm
37%
16mph
Saturday 10/9/21 @ 7:47 PM
βœ…
509kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Monday 10/4/21 @ 5:38 PM
βœ…
404kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Monday 3/29/21 @ 2:38 PM
197kj
83rpm
44%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 9/23/21 @ 11:51 AM
βœ…
209kj
81rpm
40%
17mph
Thursday 8/29/19 @ 7:36 PM
βœ…
644kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Tuesday 7/21/20 @ 10:0 PM
βœ…
313kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Saturday 2/13/21 @ 6:59 PM
βœ…
612kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 8:31 PM
βœ…
470kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
469kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Sunday 3/15/20 @ 10:20 PM
βœ…
305kj
85rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 280 kj
Saturday 12/31/22
172 kj
Thursday 1/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Saturday 10/9/21
423 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Monday 10/4/21
341 kj
Monday 10/4/21
30 min Premiere Ride
Bradley Rose
197 kj
Monday 3/29/21
βœ… 209 kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Thursday 8/29/19
475 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 313 kj
Tuesday 7/21/20
180 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Saturday 2/13/21
413 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Tuesday 2/9/21
323 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
βœ… 469 kj
Wednesday 4/8/20
326 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 305 kj
Sunday 3/15/20
223 kj
Sunday 3/15/20