Shake and Bake
Workouts
Saturday 1/25/20 @ 7:32 PM
390kj
78rpm
41%
17mph
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 9:41 PM
296kj
84rpm
37%
16mph
Tuesday 4/21/20 @ 2:3 PM
✅
460kj
83rpm
46%
20mph
Monday 4/13/20 @ 8:52 PM
341kj
76rpm
42%
17mph
Saturday 4/11/20 @ 1:39 PM
✅
923kj
87rpm
45%
20mph
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Tuesday 3/31/20 @ 4:8 PM
✅
469kj
85rpm
46%
20mph
Wednesday 1/29/20 @ 7:12 PM
296kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 11:5 PM
✅
405kj
79rpm
46%
19mph
Thursday 12/19/19 @ 10:42 PM
292kj
79rpm
40%
17mph
Wednesday 12/18/19 @ 10:56 PM
✅
418kj
87rpm
43%
19mph
Tuesday 12/10/19 @ 12:9 AM
393kj
79rpm
40%
16mph
Saturday 12/7/19 @ 3:35 PM
✅
523kj
81rpm
43%
18mph
Sunday 12/8/19 @ 8:36 PM
282kj
91rpm
36%
16mph
Thursday 12/5/19 @ 10:48 PM
✅
380kj
89rpm
41%
19mph
Friday 11/15/19 @ 9:9 PM
304kj
76rpm
42%
17mph
Monday 11/11/19 @ 10:47 PM
✅
401kj
78rpm
45%
18mph
Workouts
390
kj
Saturday 1/25/20
377
kj
Monday 11/11/19
341
kj
Monday 4/13/20
296
kj
Wednesday 1/29/20
292
kj
Thursday 12/19/19
282
kj
Sunday 12/8/19