Shake and Bake
Workouts
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Monday 5/18/20 @ 2:15 PM
✅
448kj
73rpm
45%
18mph
Tuesday 12/10/19 @ 12:9 AM
393kj
79rpm
40%
16mph
Thursday 4/30/20 @ 1:51 PM
✅
394kj
74rpm
42%
16mph
Wednesday 4/22/20 @ 9:41 PM
296kj
84rpm
37%
16mph
Tuesday 4/21/20 @ 9:51 PM
✅
327kj
76rpm
43%
17mph
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Tuesday 3/31/20 @ 1:39 PM
✅
311kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 7:12 PM
✅
296kj
81rpm
40%
17mph
Tuesday 1/28/20 @ 12:20 PM
283kj
79rpm
40%
16mph
Saturday 1/25/20 @ 7:32 PM
✅
390kj
78rpm
41%
17mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Thursday 1/2/20 @ 12:25 AM
178kj
72rpm
41%
16mph
Saturday 12/28/19 @ 1:34 PM
✅
180kj
69rpm
43%
16mph
Sunday 12/22/19 @ 5:50 PM
✅
209kj
80rpm
41%
17mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Thursday 12/19/19 @ 10:42 PM
✅
292kj
79rpm
40%
17mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Sunday 12/8/19 @ 8:36 PM
✅
282kj
91rpm
36%
16mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Workouts
377
kj
Monday 11/11/19
283
kj
Tuesday 1/28/20
379
kj
Monday 1/20/20
178
kj
Thursday 1/2/20
258
kj
Tuesday 12/17/19
245
kj
Wednesday 12/4/19