Shake and Bake
Workouts
Monday 2/7/22 @ 5:5 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 12:55 PM
✅
230kj
88rpm
40%
18mph
Thursday 2/3/22 @ 2:50 PM
419kj
79rpm
38%
16mph
Friday 2/4/22 @ 10:16 AM
✅
665kj
87rpm
43%
19mph
Wednesday 2/2/22 @ 3:49 PM
✅
262kj
86rpm
33%
15mph
Sunday 3/7/21 @ 2:25 AM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 10:35 PM
267kj
84rpm
36%
16mph
Tuesday 1/25/22 @ 10:24 AM
✅
404kj
87rpm
42%
19mph
Monday 1/17/22 @ 3:12 PM
318kj
78rpm
37%
15mph
Friday 1/14/22 @ 10:19 AM
✅
513kj
85rpm
42%
19mph
Saturday 2/8/20 @ 5:43 PM
✅
418kj
78rpm
43%
17mph
Monday 7/27/20 @ 1:56 PM
384kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 12:58 PM
✅
200kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Saturday 5/16/20 @ 3:40 PM
✅
482kj
84rpm
42%
18mph
Sunday 11/10/19 @ 3:31 PM
✅
272kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Friday 11/1/19 @ 9:36 PM
✅
369kj
79rpm
40%
16mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Workouts
kj
Monday 2/7/22
419
kj
Thursday 2/3/22
318
kj
Monday 1/17/22
384
kj
Monday 7/27/20
kj
Tuesday 6/23/20
377
kj
Monday 11/11/19
252
kj
Tuesday 11/12/19
356
kj
Sunday 11/3/19