Shake and Bake
Workouts
Wednesday 2/2/22 @ 3:49 PM
262kj
86rpm
33%
15mph
Wednesday 3/3/21 @ 5:10 PM
✅
435kj
87rpm
43%
19mph
Saturday 2/8/20 @ 5:43 PM
418kj
78rpm
43%
17mph
Saturday 3/13/21 @ 4:9 PM
✅
580kj
86rpm
44%
20mph
Saturday 10/17/20 @ 3:10 PM
183kj
81rpm
39%
16mph
Sunday 10/18/20 @ 9:41 PM
✅
219kj
89rpm
39%
18mph
Saturday 6/20/20 @ 3:55 PM
84kj
85rpm
36%
15mph
Wednesday 7/8/20 @ 12:57 AM
✅
141kj
90rpm
43%
19mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Saturday 5/16/20 @ 4:33 PM
✅
607kj
84rpm
47%
20mph
Saturday 1/25/20 @ 7:32 PM
390kj
78rpm
41%
17mph
Saturday 1/25/20 @ 4:24 PM
✅
547kj
84rpm
44%
19mph
Thursday 12/19/19 @ 10:42 PM
292kj
79rpm
40%
17mph
Monday 12/16/19 @ 9:33 PM
✅
383kj
85rpm
43%
19mph
Sunday 12/8/19 @ 8:36 PM
282kj
91rpm
36%
16mph
Wednesday 12/4/19 @ 9:39 PM
✅
370kj
93rpm
40%
18mph
Sunday 11/10/19 @ 3:31 PM
272kj
82rpm
38%
16mph
Wednesday 11/6/19 @ 5:16 PM
✅
365kj
84rpm
42%
18mph
Friday 11/1/19 @ 9:36 PM
369kj
79rpm
40%
16mph
Friday 11/1/19 @ 8:13 PM
✅
485kj
81rpm
44%
18mph
Workouts
418
kj
Saturday 2/8/20
377
kj
Monday 11/11/19
390
kj
Saturday 1/25/20
292
kj
Thursday 12/19/19
282
kj
Sunday 12/8/19
272
kj
Sunday 11/10/19
369
kj
Friday 11/1/19