Shake and Bake
Workouts
Monday 1/17/22 @ 3:12 PM
318kj
78rpm
37%
15mph
Sunday 11/21/21 @ 6:51 PM
✅
495kj
86rpm
36%
18mph
Thursday 2/3/22 @ 2:50 PM
419kj
79rpm
38%
16mph
Saturday 1/16/21 @ 5:57 PM
✅
633kj
86rpm
42%
19mph
Tuesday 1/25/22 @ 10:35 PM
267kj
84rpm
36%
16mph
Saturday 4/17/21 @ 4:18 PM
✅
368kj
87rpm
39%
18mph
Saturday 12/11/21 @ 4:29 PM
193kj
73rpm
41%
16mph
Tuesday 12/7/21 @ 12:19 AM
✅
276kj
74rpm
43%
19mph
Monday 6/8/20 @ 9:21 PM
225kj
76rpm
44%
17mph
Wednesday 7/15/20 @ 4:10 PM
✅
256kj
77rpm
46%
19mph
Sunday 7/12/20 @ 3:25 PM
294kj
77rpm
41%
17mph
Friday 7/3/20 @ 5:1 PM
✅
415kj
78rpm
47%
19mph
Wednesday 7/1/20 @ 9:13 PM
200kj
78rpm
41%
17mph
Monday 2/24/20 @ 4:29 PM
✅
247kj
78rpm
45%
18mph
Saturday 2/8/20 @ 5:43 PM
418kj
78rpm
43%
17mph
Sunday 2/9/20 @ 5:27 PM
✅
534kj
83rpm
44%
19mph
Sunday 12/16/18 @ 8:39 PM
293kj
77rpm
41%
17mph
Monday 12/17/18 @ 6:7 PM
✅
416kj
78rpm
47%
19mph
Friday 7/6/18 @ 8:56 PM
303kj
80rpm
41%
17mph
Wednesday 7/4/18 @ 3:9 PM
✅
413kj
78rpm
48%
19mph
Workouts
318
kj
Monday 1/17/22
419
kj
Thursday 2/3/22
225
kj
Monday 6/8/20
294
kj
Sunday 7/12/20
418
kj
Saturday 2/8/20