Shake and Bake
Workouts
Saturday 4/10/21 @ 5:0 PM
✅
180kj
77rpm
40%
16mph
Wednesday 4/20/22 @ 12:1 AM
166kj
89rpm
34%
15mph
Monday 3/29/21 @ 11:53 AM
✅
231kj
79rpm
43%
18mph
Tuesday 4/12/22 @ 11:33 AM
142kj
90rpm
32%
15mph
Saturday 3/27/21 @ 9:9 AM
49kj
84rpm
34%
15mph
Thursday 12/31/20 @ 9:31 PM
✅
53kj
78rpm
38%
15mph
Wednesday 2/10/21 @ 6:30 PM
✅
300kj
76rpm
49%
20mph
Friday 10/30/20 @ 11:56 PM
185kj
77rpm
40%
16mph
Saturday 12/26/20 @ 9:25 AM
17kj
77rpm
20%
11mph
Friday 12/25/20 @ 10:45 PM
✅
150kj
76rpm
37%
15mph
Sunday 11/29/20 @ 8:9 AM
✅
390kj
81rpm
45%
19mph
Friday 7/3/20 @ 12:15 AM
242kj
76rpm
38%
15mph
Monday 11/23/20 @ 7:7 AM
✅
60kj
73rpm
40%
16mph
Sunday 9/13/20 @ 7:3 PM
54kj
82rpm
35%
15mph
Tuesday 7/7/20 @ 7:10 AM
✅
210kj
69rpm
54%
20mph
Monday 10/26/20 @ 11:40 PM
157kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 10:30 AM
✅
266kj
75rpm
47%
19mph
Thursday 9/10/20 @ 12:14 AM
162kj
73rpm
40%
15mph
Thursday 4/30/20 @ 6:44 AM
✅
213kj
66rpm
45%
16mph
Friday 4/3/20 @ 1:31 PM
184kj
77rpm
40%
16mph
Workouts
166
kj
Wednesday 4/20/22
142
kj
Tuesday 4/12/22
185
kj
Friday 10/30/20
17
kj
Saturday 12/26/20
242
kj
Friday 7/3/20