Shake and Bake

Workouts

Thursday 3/11/21 @ 7:18 PM
117kj
87rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:16 PM
34kj
73rpm
32%
12mph
Saturday 1/9/21 @ 7:36 PM
356kj
78rpm
52%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:18 AM
126kj
79rpm
34%
14mph
Thursday 12/10/20 @ 4:30 PM
405kj
87rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 3:3 PM
119kj
84rpm
31%
13mph
Saturday 8/15/20 @ 11:58 AM
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:6 PM
277kj
78rpm
33%
14mph
Friday 9/18/20 @ 12:12 PM
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:26 PM
185kj
81rpm
32%
14mph
Thursday 9/17/20 @ 11:43 AM
680kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:13 PM
203kj
82rpm
29%
13mph
Saturday 9/5/20 @ 12:52 AM
508kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 9:6 PM
181kj
82rpm
31%
13mph
Friday 6/19/20 @ 11:23 PM
299kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
105kj
78rpm
31%
13mph
Saturday 2/8/20 @ 5:42 PM
628kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:42 PM
224kj
79rpm
31%
13mph
Monday 5/6/19 @ 7:44 PM
308kj
78rpm
50%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 2/29/20 @ 2:14 PM
87kj
81rpm
26%
12mph

Workouts

10 min Low Impact Ride
Matt Wilpers
117 kj
Thursday 3/11/21
34 kj
Tuesday 4/28/20
30 min Whitney Houston Ride
Ally Love
356 kj
Saturday 1/9/21
126 kj
Thursday 7/2/20
30 min Holiday Ride
Denis Morton
405 kj
Thursday 12/10/20
119 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
723 kj
Saturday 8/15/20
277 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Friday 9/18/20
185 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Thursday 9/17/20
203 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Saturday 9/5/20
181 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Friday 6/19/20
105 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 2/8/20
224 kj
Saturday 5/30/20
30 min Epic Sing Along Ride
Jenn Sherman
308 kj
Monday 5/6/19
87 kj
Saturday 2/29/20