Shake and Bake

Workouts

Tuesday 1/26/21 @ 6:19 PM
157kj
82rpm
48%
20mph
15 min Country Ride
Hannah Corbin
Wednesday 3/3/21 @ 1:30 AM
52kj
58rpm
39%
13mph
Thursday 2/4/21 @ 8:28 PM
100kj
85rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 1:51 AM
24kj
45rpm
40%
11mph
Saturday 1/9/21 @ 2:2 PM
346kj
79rpm
51%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Friday 10/4/19 @ 12:55 AM
328kj
81rpm
50%
21mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
Sunday 3/29/20 @ 12:13 PM
141kj
90rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:36 AM
57kj
59rpm
40%
13mph
Friday 11/1/19 @ 3:25 PM
352kj
83rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Sunday 11/10/19 @ 4:44 PM
543kj
77rpm
53%
21mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:44 PM
160kj
54rpm
41%
13mph
Friday 10/11/19 @ 10:41 PM
311kj
83rpm
48%
20mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Friday 4/12/19 @ 1:48 PM
225kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/27/19 @ 11:43 PM
125kj
49rpm
45%
12mph
Sunday 12/9/18 @ 3:34 PM
288kj
67rpm
45%
16mph
45 min Intervals & Arms Ride
Ally Love
Saturday 2/9/19 @ 12:25 AM
177kj
43rpm
50%
13mph

Workouts

15 min Country Ride
Hannah Corbin
157 kj
Tuesday 1/26/21
52 kj
Wednesday 3/3/21
10 min Low Impact Ride
Leanne Hainsby
100 kj
Thursday 2/4/21
24 kj
Sunday 5/17/20
30 min Coldplay Ride
Emma Lovewell
346 kj
Saturday 1/9/21
103 kj
Friday 5/15/20
30 min The Jess King Experience
Jess King
328 kj
Friday 10/4/19
108 kj
Sunday 10/13/19
15 min Groove Ride
Cody Rigsby
141 kj
Sunday 3/29/20
57 kj
Thursday 3/14/19
30 min P!nk Ride
Christine D'Ercole
352 kj
Friday 11/1/19
90 kj
Sunday 11/10/19
45 min Sundays with Love
Ally Love
543 kj
Sunday 11/10/19
160 kj
Sunday 11/10/19
30 min The Jess King Experience
Jess King
311 kj
Friday 10/11/19
94 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Ally Love
225 kj
Friday 4/12/19
125 kj
Wednesday 3/27/19
45 min Intervals & Arms Ride
Ally Love
288 kj
Sunday 12/9/18
177 kj
Saturday 2/9/19