Shake and Bake

Workouts

Saturday 1/16/21 @ 12:59 PM
βœ…
889kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 6:36 PM
590kj
74rpm
46%
18mph
Wednesday 8/18/21 @ 11:48 AM
βœ…
94kj
81rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/28/21 @ 8:12 PM
54kj
83rpm
35%
15mph
Wednesday 5/12/21 @ 10:13 PM
βœ…
533kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:12 AM
278kj
81rpm
39%
16mph
Friday 2/19/21 @ 11:22 PM
βœ…
367kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 8:26 PM
182kj
79rpm
39%
16mph
Monday 1/25/21 @ 11:23 PM
βœ…
221kj
81rpm
49%
21mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 5:15 PM
133kj
69rpm
46%
17mph
Thursday 12/17/20 @ 3:58 PM
βœ…
582kj
76rpm
55%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:17 PM
325kj
69rpm
47%
17mph
Monday 4/6/20 @ 5:2 PM
βœ…
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 9:17 AM
198kj
78rpm
41%
17mph
Tuesday 10/1/19 @ 6:4 PM
βœ…
302kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:15 AM
202kj
73rpm
43%
17mph
Friday 6/19/20 @ 11:54 PM
βœ…
164kj
86rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 6:14 PM
96kj
84rpm
39%
17mph
Saturday 3/28/20 @ 2:33 PM
βœ…
173kj
79rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:30 PM
136kj
80rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 889 kj
Saturday 1/16/21
590 kj
Sunday 2/6/22
10 min Low Impact Ride
Ben Alldis
βœ… 94 kj
Wednesday 8/18/21
54 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Wednesday 5/12/21
278 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 367 kj
Friday 2/19/21
182 kj
Tuesday 11/3/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 221 kj
Monday 1/25/21
133 kj
Saturday 1/23/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 582 kj
Thursday 12/17/20
325 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Monday 4/6/20
198 kj
Monday 7/13/20
30 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Tuesday 10/1/19
202 kj
Friday 7/10/20
15 min Low Impact Ride
Emma Lovewell
βœ… 164 kj
Friday 6/19/20
96 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
βœ… 173 kj
Saturday 3/28/20
136 kj
Tuesday 3/31/20