Shake and Bake

Workouts

Saturday 3/12/22 @ 3:6 PM
512kj
86rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 7:5 PM
353kj
75rpm
45%
18mph
Thursday 1/21/21 @ 12:59 AM
543kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
372kj
81rpm
44%
18mph
Monday 2/8/21 @ 6:59 PM
577kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:41 AM
379kj
84rpm
43%
18mph
Tuesday 3/2/21 @ 1:48 AM
601kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
Saturday 6/12/21 @ 11:57 AM
652kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
754kj
78rpm
45%
18mph
Monday 9/14/20 @ 11:59 AM
705kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
Saturday 6/26/21 @ 11:27 AM
683kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:44 AM
513kj
78rpm
45%
19mph
Tuesday 3/9/21 @ 7:3 PM
363kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
Tuesday 3/9/21 @ 9:45 PM
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
Saturday 2/13/21 @ 7:35 PM
810kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
512 kj
Saturday 3/12/22
353 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
543 kj
Thursday 1/21/21
372 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 2/8/21
379 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
601 kj
Tuesday 3/2/21
387 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 6/12/21
754 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Monday 9/14/20
506 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 6/26/21
513 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 3/9/21
236 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Tuesday 3/9/21
373 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Saturday 2/13/21
473 kj
Wednesday 2/10/21