Shake and Bake

Workouts

Monday 2/8/21 @ 6:59 PM
577kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Saturday 3/12/22 @ 3:6 PM
512kj
86rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 5/24/22 @ 10:39 PM
262kj
77rpm
39%
16mph
Saturday 6/26/21 @ 11:27 AM
683kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:53 PM
338kj
76rpm
38%
16mph
Thursday 6/10/21 @ 11:26 PM
239kj
90rpm
47%
21mph
20 min HIIT Ride
Matt Wilpers
Monday 7/19/21 @ 12:6 AM
122kj
79rpm
39%
16mph
Friday 6/18/21 @ 8:56 PM
366kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 11:19 PM
163kj
78rpm
37%
15mph
Saturday 7/4/20 @ 4:34 PM
539kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
Tuesday 3/9/21 @ 7:3 PM
363kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
Saturday 2/13/21 @ 7:35 PM
810kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Thursday 12/17/20 @ 3:58 PM
582kj
76rpm
55%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
Monday 8/24/20 @ 11:53 PM
506kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 2/8/21
245 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
512 kj
Saturday 3/12/22
262 kj
Tuesday 5/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 6/26/21
338 kj
Monday 8/2/21
20 min HIIT Ride
Matt Wilpers
239 kj
Thursday 6/10/21
122 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 6/18/21
163 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
539 kj
Saturday 7/4/20
341 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 3/9/21
150 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Saturday 2/13/21
320 kj
Sunday 2/14/21
45 min Pentatonix Ride
Christine D'Ercole
582 kj
Thursday 12/17/20
261 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
506 kj
Monday 8/24/20
235 kj
Sunday 8/23/20