Shake and Bake
Workouts
Wednesday 8/19/20 @ 11:56 AM
✅
227kj
77rpm
43%
18mph
Friday 9/10/21 @ 10:13 AM
106kj
77rpm
31%
13mph
Saturday 1/9/21 @ 7:36 PM
✅
356kj
78rpm
52%
21mph
Monday 7/6/20 @ 10:26 PM
303kj
66rpm
58%
20mph
Tuesday 11/10/20 @ 12:27 AM
✅
410kj
79rpm
55%
22mph
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Friday 10/16/20 @ 12:48 PM
✅
377kj
80rpm
53%
22mph
Thursday 10/31/19 @ 3:51 PM
243kj
75rpm
47%
18mph
Friday 7/24/20 @ 2:5 PM
✅
82kj
81rpm
44%
18mph
Thursday 7/30/20 @ 4:14 PM
54kj
77rpm
38%
15mph
Tuesday 5/26/20 @ 4:27 PM
✅
344kj
81rpm
50%
21mph
Wednesday 5/27/20 @ 10:1 AM
243kj
76rpm
47%
18mph
Tuesday 3/10/20 @ 1:57 AM
✅
181kj
87rpm
43%
19mph
Friday 1/31/20 @ 12:42 PM
118kj
76rpm
40%
16mph
Sunday 1/12/20 @ 2:1 PM
✅
411kj
82rpm
46%
19mph
Thursday 1/16/20 @ 1:59 PM
259kj
73rpm
41%
16mph
Wednesday 5/1/19 @ 1:46 PM
✅
418kj
75rpm
49%
19mph
Tuesday 5/7/19 @ 10:1 AM
320kj
71rpm
45%
17mph
Saturday 3/2/19 @ 3:43 PM
✅
192kj
78rpm
48%
19mph
Thursday 2/28/19 @ 3:22 PM
150kj
88rpm
39%
17mph
Workouts
211
kj
Friday 11/13/20
243
kj
Wednesday 5/27/20
118
kj
Friday 1/31/20