Shake and Bake

Workouts

Sunday 3/29/20 @ 1:53 PM
121kj
78rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Thursday 3/24/22 @ 12:39 AM
361kj
76rpm
46%
18mph
Tuesday 3/2/21 @ 1:48 AM
601kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Saturday 6/12/21 @ 11:57 AM
652kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
Monday 9/14/20 @ 11:59 AM
705kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
Friday 9/17/21 @ 6:6 PM
360kj
78rpm
52%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 12:31 AM
364kj
102rpm
43%
22mph
Tuesday 8/3/21 @ 12:17 AM
368kj
79rpm
52%
22mph
30 min 90s Pop Ride
Emma Lovewell
Monday 8/2/21 @ 11:40 AM
345kj
102rpm
41%
21mph
Saturday 6/26/21 @ 11:27 AM
683kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Saturday 2/13/21 @ 7:35 PM
810kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
Thursday 12/24/20 @ 1:40 PM
374kj
84rpm
51%
22mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:56 PM
248kj
77rpm
46%
18mph
Saturday 11/28/20 @ 1:47 PM
569kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph

Workouts

45 min Together We Ride
Robin Arzón
121 kj
Sunday 3/29/20
361 kj
Thursday 3/24/22
45 min Power Zone Max Ride
Matt Wilpers
601 kj
Tuesday 3/2/21
582 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 6/12/21
1123 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Monday 9/14/20
717 kj
Friday 10/1/21
30 min Ed Sheeran Ride
Leanne Hainsby
360 kj
Friday 9/17/21
364 kj
Wednesday 9/15/21
30 min 90s Pop Ride
Emma Lovewell
368 kj
Tuesday 8/3/21
345 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 6/26/21
691 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Saturday 2/13/21
527 kj
Sunday 2/14/21
30 min Elvis Ride
Emma Lovewell
374 kj
Thursday 12/24/20
248 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Robin Arzón
569 kj
Saturday 11/28/20
378 kj
Thursday 11/26/20