Shake and Bake

Workouts

Thursday 4/7/22 @ 11:23 AM
488kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
Monday 1/25/21 @ 12:54 PM
581kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
Saturday 8/21/21 @ 11:58 AM
181kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:10 PM
450kj
74rpm
45%
18mph
Tuesday 11/10/20 @ 12:27 AM
410kj
79rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
Saturday 11/23/19 @ 4:11 PM
112kj
80rpm
50%
21mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
Tuesday 5/26/20 @ 4:27 PM
344kj
81rpm
50%
21mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
245kj
73rpm
48%
18mph
Saturday 5/23/20 @ 1:59 PM
337kj
80rpm
50%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
Friday 5/1/20 @ 1:58 PM
341kj
87rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 5:34 PM
215kj
71rpm
46%
17mph
Sunday 5/3/20 @ 4:14 PM
133kj
85rpm
45%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Saturday 3/28/20 @ 11:45 PM
147kj
86rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
488 kj
Thursday 4/7/22
315 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
581 kj
Monday 1/25/21
360 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 8/21/21
450 kj
Monday 6/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
410 kj
Tuesday 11/10/20
270 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
112 kj
Saturday 11/23/19
59 kj
Monday 10/26/20
30 min R&B Ride: Live from Home
Alex Toussaint
344 kj
Tuesday 5/26/20
245 kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin Arzón
337 kj
Saturday 5/23/20
185 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
341 kj
Friday 5/1/20
215 kj
Tuesday 5/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
133 kj
Sunday 5/3/20
204 kj
Monday 5/4/20
15 min Soul Music Ride
Ally Love
147 kj
Saturday 3/28/20
63 kj
Friday 4/24/20