Shake and Bake

Workouts

Saturday 1/2/21 @ 4:26 PM
βœ…
329kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 2:6 PM
βœ…
202kj
79rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 3:52 PM
βœ…
153kj
84rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:19 PM
βœ…
245kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 3:40 PM
βœ…
171kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 9:37 AM
βœ…
262kj
81rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 11:24 AM
βœ…
157kj
86rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:39 PM
βœ…
182kj
80rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 8:50 AM
βœ…
189kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 8:59 AM
βœ…
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 329 kj
Saturday 1/2/21
kj
Thursday 7/4/19
30 min 90s Ride
Cody Rigsby
βœ… 202 kj
Saturday 9/26/20
kj
Monday 9/7/20
20 min 90s Ride
Cody Rigsby
βœ… 153 kj
Wednesday 9/2/20
kj
Thursday 6/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Thursday 9/17/20
kj
Thursday 9/17/20
20 min Groove Ride
Cody Rigsby
βœ… 171 kj
Wednesday 8/19/20
kj
Friday 8/7/20
30 min Groove Ride
Cody Rigsby
βœ… 262 kj
Sunday 8/2/20
kj
Friday 2/21/20
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Sunday 7/5/20
kj
Saturday 7/4/20
30 min Intervals Ride
Irène Scholz
βœ… 182 kj
Wednesday 6/3/20
kj
Monday 1/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 189 kj
Monday 4/27/20
kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
βœ… 118 kj
Thursday 4/30/20
kj
Thursday 8/22/19