Shake and Bake

Workouts

Saturday 2/20/21 @ 12:53 AM
119kj
69rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/18/21 @ 11:40 AM
✅
168kj
61rpm
46%
16mph
Tuesday 9/15/20 @ 11:39 PM
105kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 11:23 AM
✅
126kj
60rpm
48%
17mph
Tuesday 5/5/20 @ 10:56 AM
88kj
72rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:58 PM
✅
101kj
71rpm
39%
15mph
Wednesday 4/8/20 @ 11:57 PM
149kj
75rpm
37%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 12:31 PM
✅
205kj
65rpm
47%
17mph
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:25 AM
✅
151kj
63rpm
50%
18mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Saturday 2/20/21
✅ 168 kj
Sunday 4/18/21
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 9/15/20
✅ 126 kj
Friday 5/15/20
20 min Groove Ride
Cody Rigsby
88 kj
Tuesday 5/5/20
✅ 101 kj
Wednesday 4/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
149 kj
Wednesday 4/8/20
✅ 205 kj
Wednesday 2/19/20
20 min BHM: Black on Broadway Ride
Ally Love
97 kj
Wednesday 3/4/20
✅ 151 kj
Thursday 2/6/20