Shake and Bake

Workouts

Saturday 4/3/21 @ 2:19 PM
200kj
70rpm
36%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/15/21 @ 4:16 PM
✅
322kj
69rpm
45%
17mph
Sunday 3/28/21 @ 9:41 PM
166kj
70rpm
40%
15mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 5:1 PM
✅
236kj
66rpm
49%
17mph
Saturday 3/20/21 @ 1:39 AM
✅
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Sunday 3/14/21 @ 3:22 PM
101kj
71rpm
38%
15mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
✅
172kj
64rpm
52%
18mph
Wednesday 3/4/20 @ 1:28 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Friday 2/12/21 @ 1:57 PM
✅
113kj
63rpm
44%
15mph
Sunday 11/29/20 @ 9:40 PM
159kj
66rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:55 PM
✅
196kj
67rpm
45%
16mph
Sunday 9/20/20 @ 6:33 PM
158kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
Friday 12/27/19 @ 2:8 AM
79kj
78rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 11:56 PM
✅
111kj
63rpm
44%
16mph
Wednesday 3/4/20 @ 1:54 AM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
Sunday 1/5/20 @ 11:55 PM
88kj
77rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:9 AM
✅
122kj
70rpm
43%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
200 kj
Saturday 4/3/21
✅ 322 kj
Tuesday 6/15/21
30 min Tabata Ride
Robin Arzón
166 kj
Sunday 3/28/21
✅ 236 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Robin Arzón
✅ 159 kj
Saturday 3/20/21
157 kj
Tuesday 9/24/19
20 min Tabata Ride
Robin Arzón
101 kj
Sunday 3/14/21
✅ 172 kj
Friday 4/10/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 3/4/20
✅ 113 kj
Friday 2/12/21
30 min Sundays with Love
Ally Love
159 kj
Sunday 11/29/20
✅ 196 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Sunday 9/20/20
✅ 221 kj
Thursday 9/17/20
20 min Hip Hop Ride
Robin Arzón
79 kj
Friday 12/27/19
✅ 111 kj
Saturday 7/25/20
10 min Low Impact Ride
Ally Love
39 kj
Wednesday 3/4/20
✅ 56 kj
Sunday 2/23/20
20 min Beginner Ride
Cody Rigsby
88 kj
Sunday 1/5/20
✅ 122 kj
Tuesday 8/6/19