Shake and Bake

Workouts

Saturday 3/13/21 @ 7:33 PM
97kj
74rpm
37%
15mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 11:25 PM
✅
98kj
69rpm
40%
15mph
Saturday 2/20/21 @ 12:53 AM
119kj
69rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 11:24 PM
✅
145kj
72rpm
39%
15mph
Friday 4/17/20 @ 10:26 PM
150kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 10:1 PM
✅
162kj
69rpm
42%
15mph

Workouts

20 min Soul Ride
Ally Love
97 kj
Saturday 3/13/21
✅ 98 kj
Tuesday 3/9/21
30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Saturday 2/20/21
✅ 145 kj
Monday 2/22/21
30 min Hip Hop Ride
Alex Toussaint
150 kj
Friday 4/17/20
✅ 162 kj
Thursday 4/9/20