Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:59 AM
91kj
72rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 10:22 PM
✅
106kj
79rpm
37%
15mph
Saturday 3/13/21 @ 7:33 PM
97kj
74rpm
37%
15mph
20 min Soul Ride
Ally Love
Friday 4/2/21 @ 2:45 PM
✅
131kj
86rpm
38%
17mph
Saturday 2/20/21 @ 12:53 AM
119kj
69rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 2:25 PM
✅
187kj
81rpm
40%
16mph
Saturday 1/9/21 @ 1:53 PM
133kj
74rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
200kj
87rpm
38%
17mph
Sunday 12/22/19 @ 5:12 PM
65kj
73rpm
36%
14mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 7/18/20 @ 4:22 PM
✅
103kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 11:57 PM
149kj
75rpm
37%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 5:51 PM
✅
209kj
81rpm
41%
17mph
Monday 3/16/20 @ 11:58 PM
132kj
73rpm
37%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 6:37 PM
✅
214kj
82rpm
41%
17mph
Friday 4/17/20 @ 10:26 PM
150kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 1:33 PM
✅
196kj
80rpm
40%
17mph
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
✅
132kj
84rpm
39%
17mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
91 kj
Wednesday 3/10/21
✅ 106 kj
Tuesday 9/6/22
20 min Soul Ride
Ally Love
97 kj
Saturday 3/13/21
✅ 131 kj
Friday 4/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Saturday 2/20/21
✅ 187 kj
Sunday 2/28/21
30 min Outkast Ride
Denis Morton
133 kj
Saturday 1/9/21
✅ 200 kj
Thursday 12/3/20
15 min Hip Hop Ride
Alex Toussaint
65 kj
Sunday 12/22/19
✅ 103 kj
Saturday 7/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
149 kj
Wednesday 4/8/20
✅ 209 kj
Tuesday 5/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/16/20
✅ 214 kj
Thursday 5/21/20
30 min Hip Hop Ride
Alex Toussaint
150 kj
Friday 4/17/20
✅ 196 kj
Tuesday 3/31/20
20 min BHM: Black on Broadway Ride
Ally Love
97 kj
Wednesday 3/4/20
✅ 132 kj
Wednesday 2/5/20