Shake and Bake

Workouts

Wednesday 3/1/23 @ 6:25 PM
✅
136kj
82rpm
52%
22mph
Extra 10: Intervals Ride
Kendall Toole
Wednesday 4/19/23 @ 10:22 AM
kj
rpm
%
0mph
Monday 9/26/22 @ 12:16 PM
✅
223kj
80rpm
56%
23mph
15 min 80s Ride
Robin Arzón
Saturday 10/1/22 @ 5:6 PM
79kj
82rpm
35%
15mph
Monday 6/27/22 @ 11:26 AM
✅
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Monday 6/13/22 @ 9:54 PM
26kj
85rpm
25%
11mph
Friday 9/3/21 @ 12:54 PM
✅
205kj
84rpm
52%
22mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 1:42 PM
45kj
80rpm
28%
12mph
Wednesday 9/15/21 @ 4:49 PM
✅
133kj
78rpm
54%
22mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/17/21 @ 12:53 PM
25kj
79rpm
26%
11mph
Tuesday 3/2/21 @ 12:42 PM
✅
157kj
72rpm
52%
20mph
15 min 2010s Ride
Hannah Corbin
Sunday 3/14/21 @ 11:19 PM
80kj
66rpm
41%
14mph
Thursday 9/3/20 @ 4:10 PM
✅
379kj
71rpm
67%
25mph
20 min HIIT Ride
Leanne Hainsby
Monday 9/28/20 @ 1:24 PM
127kj
81rpm
37%
16mph
Monday 11/11/19 @ 2:26 AM
0kj
45rpm
30%
7mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 11/12/19 @ 1:37 PM
✅
154kj
89rpm
38%
17mph
Tuesday 12/24/19 @ 3:31 PM
✅
247kj
77rpm
54%
21mph
20 min HIIT Ride
Robin Arzón
Sunday 12/29/19 @ 3:50 PM
165kj
75rpm
42%
17mph
Thursday 12/27/18 @ 3:15 PM
✅
278kj
74rpm
58%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 9/12/19 @ 3:19 PM
160kj
73rpm
46%
17mph

Workouts

Extra 10: Intervals Ride
Kendall Toole
✅ 136 kj
Wednesday 3/1/23
kj
Wednesday 4/19/23
15 min 80s Ride
Robin Arzón
✅ 223 kj
Monday 9/26/22
79 kj
Saturday 10/1/22
10 min Low Impact Ride
Ally Love
✅ 116 kj
Monday 6/27/22
26 kj
Monday 6/13/22
15 min Low Impact Ride
Robin Arzón
✅ 205 kj
Friday 9/3/21
45 kj
Monday 11/22/21
10 min Low Impact Ride
Leanne Hainsby
✅ 133 kj
Wednesday 9/15/21
25 kj
Friday 9/17/21
15 min 2010s Ride
Hannah Corbin
✅ 157 kj
Tuesday 3/2/21
80 kj
Sunday 3/14/21
20 min HIIT Ride
Leanne Hainsby
✅ 379 kj
Thursday 9/3/20
127 kj
Monday 9/28/20
20 min 80s Pop Ride
Robin Arzón
0 kj
Monday 11/11/19
✅ 154 kj
Tuesday 11/12/19
20 min HIIT Ride
Robin Arzón
✅ 247 kj
Tuesday 12/24/19
165 kj
Sunday 12/29/19
20 min Tabata Ride
Robin Arzón
✅ 278 kj
Thursday 12/27/18
160 kj
Thursday 9/12/19