Shake and Bake

Workouts

Sunday 8/15/21 @ 2:22 PM
✅
253kj
75rpm
62%
24mph
15 min Pop Ride
Jess King
Tuesday 8/17/21 @ 7:38 PM
88kj
78rpm
39%
16mph
Friday 8/7/20 @ 4:43 PM
✅
375kj
74rpm
66%
25mph
20 min New Tracks Ride
Robin Arzón
Wednesday 9/2/20 @ 3:26 PM
153kj
75rpm
45%
18mph
Monday 5/18/20 @ 2:9 PM
✅
522kj
76rpm
63%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 7:25 PM
218kj
70rpm
47%
17mph
Monday 4/27/20 @ 1:40 PM
✅
546kj
79rpm
62%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:24 PM
211kj
73rpm
44%
17mph
Friday 3/27/20 @ 1:56 PM
✅
417kj
84rpm
52%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 8:48 PM
169kj
71rpm
37%
14mph

Workouts

15 min Pop Ride
Jess King
✅ 253 kj
Sunday 8/15/21
88 kj
Tuesday 8/17/21
20 min New Tracks Ride
Robin Arzón
✅ 375 kj
Friday 8/7/20
153 kj
Wednesday 9/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 522 kj
Monday 5/18/20
218 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 546 kj
Monday 4/27/20
211 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 417 kj
Friday 3/27/20
169 kj
Friday 3/27/20