Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:50 PM
✅
250kj
75rpm
62%
24mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 8:13 PM
187kj
81rpm
52%
22mph
Monday 6/8/20 @ 2:47 PM
✅
342kj
70rpm
65%
24mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/12/20 @ 11:9 AM
297kj
86rpm
53%
23mph
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:6 PM
485kj
99rpm
50%
24mph
Sunday 5/3/20 @ 3:47 AM
0kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:46 PM
✅
285kj
91rpm
52%
23mph
Monday 4/27/20 @ 1:40 PM
✅
546kj
79rpm
62%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
428kj
87rpm
52%
23mph
Wednesday 4/22/20 @ 10:12 PM
✅
335kj
83rpm
58%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
266kj
92rpm
48%
22mph
Saturday 4/4/20 @ 2:34 PM
✅
310kj
82rpm
57%
23mph
20 min Tabata Ride
Alex Toussaint
Sunday 4/5/20 @ 5:30 PM
283kj
93rpm
50%
23mph
Monday 3/30/20 @ 3:56 PM
674kj
78rpm
57%
23mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:54 PM
✅
708kj
90rpm
53%
24mph
Friday 3/27/20 @ 1:56 PM
417kj
84rpm
52%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:54 PM
✅
417kj
96rpm
48%
22mph
Monday 1/21/19 @ 3:54 PM
178kj
73rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Monday 12/10/18 @ 10:15 PM
✅
194kj
84rpm
51%
21mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Wednesday 8/4/21
187 kj
Tuesday 7/13/21
20 min Hip Hop Ride
Alex Toussaint
✅ 342 kj
Monday 6/8/20
297 kj
Friday 6/12/20
30 min The Last Dance Ride
Alex Toussaint
✅ 510 kj
Wednesday 5/20/20
485 kj
Sunday 5/17/20
20 min 90s Pop Ride
Cody Rigsby
0 kj
Sunday 5/3/20
✅ 285 kj
Saturday 4/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 546 kj
Monday 4/27/20
428 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 335 kj
Wednesday 4/22/20
266 kj
Friday 3/27/20
20 min Tabata Ride
Alex Toussaint
✅ 310 kj
Saturday 4/4/20
283 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Ally Love
674 kj
Monday 3/30/20
✅ 708 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Alex Toussaint
417 kj
Friday 3/27/20
✅ 417 kj
Friday 3/27/20
15 min Tabata Ride
Robin Arzón
178 kj
Monday 1/21/19
✅ 194 kj
Monday 12/10/18