Shake and Bake

Workouts

Monday 9/27/21 @ 7:57 PM
69kj
23rpm
14%
2mph
20 min Low Impact Ride
Olivia Amato
Wednesday 10/12/22 @ 10:2 AM
✅
105kj
75rpm
38%
15mph
Friday 2/18/22 @ 7:5 PM
95kj
72rpm
38%
14mph
20 min Pop Ride
Emma Lovewell
Saturday 2/26/22 @ 2:35 PM
✅
148kj
76rpm
44%
18mph
Monday 2/21/22 @ 6:13 PM
83kj
78rpm
34%
14mph
20 min 90s Ride
Robin Arzón
Saturday 2/12/22 @ 12:50 PM
✅
144kj
79rpm
42%
17mph
Friday 10/15/21 @ 7:46 PM
81kj
82rpm
31%
13mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/12/21 @ 10:23 AM
✅
115kj
83rpm
37%
16mph
Wednesday 8/4/21 @ 5:35 PM
66kj
74rpm
35%
14mph
15 min HIIT Ride
Hannah Frankson
Monday 9/6/21 @ 1:41 PM
✅
114kj
79rpm
42%
17mph
Saturday 8/29/20 @ 2:55 PM
77kj
64rpm
38%
13mph
20 min 80s Ride
Kendall Toole
Sunday 8/23/20 @ 10:27 AM
✅
162kj
72rpm
48%
18mph

Workouts

20 min Low Impact Ride
Olivia Amato
69 kj
Monday 9/27/21
✅ 105 kj
Wednesday 10/12/22
20 min Pop Ride
Emma Lovewell
95 kj
Friday 2/18/22
✅ 148 kj
Saturday 2/26/22
20 min 90s Ride
Robin Arzón
83 kj
Monday 2/21/22
✅ 144 kj
Saturday 2/12/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
81 kj
Friday 10/15/21
✅ 115 kj
Tuesday 10/12/21
15 min HIIT Ride
Hannah Frankson
66 kj
Wednesday 8/4/21
✅ 114 kj
Monday 9/6/21
20 min 80s Ride
Kendall Toole
77 kj
Saturday 8/29/20
✅ 162 kj
Sunday 8/23/20