Shake and Bake

Workouts

Tuesday 4/14/20 @ 8:30 PM
✅
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 2/26/21 @ 2:3 AM
157kj
73rpm
46%
18mph
Saturday 12/5/20 @ 3:19 PM
209kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:50 AM
✅
209kj
68rpm
47%
17mph
Sunday 4/26/20 @ 12:35 AM
151kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:50 PM
✅
173kj
80rpm
38%
16mph
Friday 4/24/20 @ 12:52 AM
177kj
84rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 12:8 AM
✅
187kj
78rpm
40%
16mph
Thursday 4/23/20 @ 2:3 AM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 2:35 AM
✅
261kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 12:13 AM
35kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:53 AM
✅
52kj
78rpm
38%
15mph
Wednesday 4/15/20 @ 4:12 PM
164kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 3:16 AM
✅
168kj
75rpm
40%
16mph
Wednesday 5/20/20 @ 6:21 PM
✅
173kj
79rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/7/20 @ 11:31 PM
141kj
81rpm
42%
17mph
Thursday 8/6/20 @ 12:52 PM
✅
132kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 2:58 AM
127kj
65rpm
47%
16mph
Sunday 4/26/20 @ 7:6 PM
✅
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:40 PM
189kj
73rpm
43%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 159 kj
Tuesday 4/14/20
157 kj
Friday 2/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Saturday 12/5/20
✅ 209 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Sunday 4/26/20
✅ 173 kj
Monday 3/8/21
30 min Power Zone Ride
Olivia Amato
177 kj
Friday 4/24/20
✅ 187 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 4/23/20
✅ 261 kj
Thursday 3/4/21
10 min Low Impact Ride
Matt Wilpers
35 kj
Tuesday 4/21/20
✅ 52 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Wednesday 4/15/20
✅ 168 kj
Monday 3/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Wednesday 5/20/20
141 kj
Monday 12/7/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Thursday 8/6/20
127 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Sunday 4/26/20
189 kj
Sunday 4/26/20