Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:50 PM
✅
80kj
87rpm
41%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/22/23 @ 12:33 PM
60kj
79rpm
39%
16mph
Thursday 12/29/22 @ 4:17 PM
✅
316kj
83rpm
48%
20mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:59 PM
307kj
78rpm
49%
20mph
Monday 10/17/22 @ 8:43 PM
✅
331kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/22/22 @ 1:36 PM
250kj
75rpm
46%
18mph
Thursday 8/19/21 @ 7:46 PM
✅
206kj
73rpm
51%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:45 PM
205kj
85rpm
46%
20mph
Wednesday 2/17/21 @ 5:3 PM
✅
340kj
75rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 12:47 PM
308kj
85rpm
47%
20mph
Monday 11/2/20 @ 10:30 PM
✅
209kj
71rpm
60%
22mph
15 min Boss Ride
Ally Love
Monday 11/9/20 @ 1:1 PM
108kj
79rpm
42%
17mph
Friday 10/9/20 @ 9:56 AM
✅
299kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:25 AM
251kj
73rpm
45%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:45 AM
350kj
83rpm
50%
21mph
Tuesday 3/31/20 @ 2:17 PM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 12:1 PM
✅
126kj
77rpm
41%
17mph
Sunday 2/23/20 @ 7:26 PM
407kj
77rpm
49%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:58 PM
✅
463kj
82rpm
48%
20mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 80 kj
Wednesday 3/8/23
60 kj
Wednesday 3/22/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 316 kj
Thursday 12/29/22
307 kj
Monday 12/26/22
30 min Pop Ride
Cody Rigsby
✅ 331 kj
Monday 10/17/22
250 kj
Saturday 10/22/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 206 kj
Thursday 8/19/21
205 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
✅ 340 kj
Wednesday 2/17/21
308 kj
Friday 2/19/21
15 min Boss Ride
Ally Love
✅ 209 kj
Monday 11/2/20
108 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 299 kj
Friday 10/9/20
251 kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 435 kj
Wednesday 7/15/20
350 kj
Friday 7/17/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Tuesday 3/31/20
✅ 126 kj
Thursday 5/21/20
45 min 90s Ride
Cody Rigsby
407 kj
Sunday 2/23/20
✅ 463 kj
Saturday 2/22/20