Shake and Bake

Workouts

Friday 8/12/22 @ 2:33 PM
βœ…
230kj
68rpm
57%
21mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/6/22 @ 6:52 PM
149kj
71rpm
46%
17mph
Saturday 9/19/20 @ 12:15 PM
βœ…
321kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:0 PM
216kj
67rpm
48%
17mph
Saturday 8/22/20 @ 3:33 PM
βœ…
352kj
74rpm
55%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:12 AM
233kj
70rpm
48%
18mph
Wednesday 8/19/20 @ 3:44 PM
βœ…
360kj
77rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:32 PM
218kj
67rpm
48%
17mph
Saturday 7/4/20 @ 2:58 PM
βœ…
253kj
84rpm
52%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 8:46 PM
178kj
72rpm
50%
19mph
Tuesday 6/23/20 @ 9:36 AM
βœ…
186kj
75rpm
55%
21mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 11:35 PM
102kj
67rpm
47%
17mph
Wednesday 4/29/20 @ 2:3 PM
βœ…
318kj
72rpm
55%
21mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 2:21 AM
188kj
71rpm
43%
16mph
Thursday 5/7/20 @ 2:19 PM
βœ…
533kj
74rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 1:43 AM
316kj
75rpm
44%
17mph
Thursday 3/5/20 @ 7:56 PM
βœ…
203kj
72rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 12:27 AM
147kj
69rpm
47%
17mph
Tuesday 5/5/20 @ 2:12 PM
βœ…
304kj
78rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 6:58 PM
203kj
67rpm
46%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 230 kj
Friday 8/12/22
149 kj
Tuesday 9/6/22
30 min XOXO, Cody
Cody Rigsby
βœ… 321 kj
Saturday 9/19/20
216 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 352 kj
Saturday 8/22/20
233 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 360 kj
Wednesday 8/19/20
218 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
βœ… 253 kj
Saturday 7/4/20
178 kj
Sunday 7/5/20
15 min New Tracks Ride
Cody Rigsby
βœ… 186 kj
Tuesday 6/23/20
102 kj
Sunday 6/21/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 318 kj
Wednesday 4/29/20
188 kj
Wednesday 5/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 533 kj
Thursday 5/7/20
316 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Thursday 3/5/20
147 kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 304 kj
Tuesday 5/5/20
203 kj
Sunday 5/3/20