Shake and Bake

Workouts

Wednesday 2/3/21 @ 6:9 PM
✅
337kj
71rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 10:16 PM
173kj
69rpm
42%
16mph
Wednesday 8/26/20 @ 2:31 PM
✅
341kj
70rpm
55%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 8:55 PM
209kj
71rpm
44%
17mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 3:52 PM
185kj
73rpm
41%
16mph
Tuesday 6/2/20 @ 1:6 PM
✅
304kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 12:42 PM
189kj
82rpm
38%
16mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:51 PM
218kj
83rpm
41%
17mph
Thursday 4/23/20 @ 1:26 PM
✅
140kj
81rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 5:59 PM
123kj
85rpm
37%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 337 kj
Wednesday 2/3/21
173 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 341 kj
Wednesday 8/26/20
209 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Thursday 4/2/20
185 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Tuesday 6/2/20
189 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Saturday 5/9/20
218 kj
Friday 5/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 140 kj
Thursday 4/23/20
123 kj
Monday 5/4/20