Shake and Bake

Workouts

Friday 11/26/21 @ 7:16 PM
✅
361kj
69rpm
57%
21mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 12:58 PM
178kj
64rpm
44%
16mph
Sunday 9/12/21 @ 8:49 PM
✅
319kj
69rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 5:4 PM
141kj
65rpm
38%
13mph
Sunday 10/4/20 @ 5:47 PM
✅
206kj
75rpm
57%
22mph
15 min Boss Ride
Ally Love
Monday 10/5/20 @ 5:40 PM
109kj
70rpm
46%
17mph
Tuesday 5/19/20 @ 2:57 PM
✅
206kj
77rpm
50%
20mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 10:35 PM
117kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/30/20 @ 9:19 PM
132kj
77rpm
42%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
204kj
75rpm
43%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 361 kj
Friday 11/26/21
178 kj
Saturday 11/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 319 kj
Sunday 9/12/21
141 kj
Friday 9/3/21
15 min Boss Ride
Ally Love
✅ 206 kj
Sunday 10/4/20
109 kj
Monday 10/5/20
20 min Country Ride
Denis Morton
✅ 206 kj
Tuesday 5/19/20
117 kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
✅ 245 kj
Wednesday 4/15/20
132 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 314 kj
Saturday 4/25/20
204 kj
Saturday 4/25/20