Shake and Bake

Workouts

Wednesday 3/2/22 @ 6:45 PM
146kj
65rpm
40%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
βœ…
180kj
0rpm
0%
0mph
Thursday 10/24/19 @ 1:13 PM
157kj
73rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 3:18 AM
βœ…
193kj
0rpm
0%
0mph
Saturday 2/27/21 @ 6:28 PM
βœ…
306kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 10:3 PM
270kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 5:2 PM
βœ…
157kj
68rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 1:32 AM
βœ…
79kj
60rpm
53%
17mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 4:10 PM
55kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 1:3 AM
βœ…
205kj
70rpm
44%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 10/18/20 @ 2:15 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 11:9 PM
βœ…
244kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 3:24 PM
βœ…
148kj
72rpm
45%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 7:46 PM
βœ…
155kj
35rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 1:8 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 5:12 PM
βœ…
81kj
62rpm
38%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 12:47 AM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
146 kj
Wednesday 3/2/22
βœ… 180 kj
Tuesday 3/1/22
30 min Low Impact Ride
Alex Toussaint
157 kj
Thursday 10/24/19
βœ… 193 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 306 kj
Saturday 2/27/21
270 kj
Sunday 3/14/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Tuesday 3/9/21
kj
Saturday 3/6/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 79 kj
Wednesday 11/20/19
55 kj
Saturday 12/26/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 205 kj
Wednesday 5/27/20
kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Sunday 9/13/20
kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 148 kj
Tuesday 10/6/20
kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 155 kj
Tuesday 9/29/20
kj
Wednesday 9/30/20
20 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Thursday 7/18/19
kj
Sunday 9/27/20