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Shake and Bake
charcharbikes
Ocean Springs, MS #BGM 👑
34 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
4
Beat charcharbikes
Workouts
Previous Workouts
Next Workouts
Monday 8/2/21 @ 12:4 AM
✅
239
kj
70
rpm
47
%
17
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Tuesday 12/29/20 @ 1:43 PM
107
kj
67
rpm
35
%
13
mph
Friday 5/28/21 @ 2:50 AM
✅
191
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 12/27/20 @ 7:33 PM
140
kj
80
rpm
35
%
14
mph
Friday 4/23/21 @ 1:3 AM
✅
169
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/9/19 @ 2:42 PM
136
kj
70
rpm
38
%
14
mph
Sunday 3/28/21 @ 11:4 PM
✅
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 3/3/21 @ 12:41 PM
126
kj
76
rpm
34
%
14
mph
Wednesday 3/10/21 @ 7:26 PM
✅
125
kj
77
rpm
40
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 1/31/21 @ 2:47 PM
85
kj
81
rpm
32
%
14
mph
Monday 8/17/20 @ 2:53 PM
✅
210
kj
72
rpm
44
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 1/22/21 @ 1:5 PM
114
kj
67
rpm
37
%
13
mph
Tuesday 10/8/19 @ 12:23 AM
✅
280
kj
74
rpm
40
%
16
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/6/19 @ 3:35 PM
257
kj
79
rpm
38
%
16
mph
Friday 9/13/19 @ 12:48 AM
✅
285
kj
69
rpm
44
%
16
mph
45 min Premiere Ride
Tunde Oyeneyin
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Thursday 9/12/19 @ 11:47 AM
220
kj
69
rpm
39
%
15
mph
Saturday 9/7/19 @ 12:21 AM
✅
309
kj
70
rpm
45
%
17
mph
45 min R&B Ride
Alex Toussaint
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Share
Wednesday 9/4/19 @ 11:52 AM
kj
rpm
%
0
mph
Friday 7/5/19 @ 7:2 PM
200
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:4 PM
✅
212
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
charcharbikes
Ocean Springs, MS #BGM 👑
34 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
4
Beat charcharbikes
Workouts
Previous Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
239
kj
Monday 8/2/21
107
kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
191
kj
Friday 5/28/21
140
kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
169
kj
Friday 4/23/21
136
kj
Friday 8/9/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
170
kj
Sunday 3/28/21
126
kj
Wednesday 3/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
125
kj
Wednesday 3/10/21
85
kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
210
kj
Monday 8/17/20
114
kj
Friday 1/22/21
45 min Sundays with Love
Ally Love
View Class
Share
✅
280
kj
Tuesday 10/8/19
257
kj
Sunday 10/6/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
285
kj
Friday 9/13/19
220
kj
Thursday 9/12/19
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
309
kj
Saturday 9/7/19
kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
200
kj
Friday 7/5/19
✅
212
kj
Friday 7/5/19
Previous Workouts
Next Workouts