Shake and Bake

Workouts

Monday 8/2/21 @ 12:4 AM
✅
239kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Friday 5/28/21 @ 2:50 AM
✅
191kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Friday 4/23/21 @ 1:3 AM
✅
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 2:42 PM
136kj
70rpm
38%
14mph
Sunday 3/28/21 @ 11:4 PM
✅
170kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Wednesday 3/10/21 @ 7:26 PM
✅
125kj
77rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Monday 8/17/20 @ 2:53 PM
✅
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Tuesday 10/8/19 @ 12:23 AM
✅
280kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:35 PM
257kj
79rpm
38%
16mph
Friday 9/13/19 @ 12:48 AM
✅
285kj
69rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:47 AM
220kj
69rpm
39%
15mph
Saturday 9/7/19 @ 12:21 AM
✅
309kj
70rpm
45%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:52 AM
kj
rpm
%
0mph
Friday 7/5/19 @ 7:2 PM
200kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:4 PM
✅
212kj
72rpm
38%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Monday 8/2/21
107 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Friday 5/28/21
140 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Friday 4/23/21
136 kj
Friday 8/9/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 170 kj
Sunday 3/28/21
126 kj
Wednesday 3/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Wednesday 3/10/21
85 kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
✅ 210 kj
Monday 8/17/20
114 kj
Friday 1/22/21
45 min Sundays with Love
Ally Love
✅ 280 kj
Tuesday 10/8/19
257 kj
Sunday 10/6/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 285 kj
Friday 9/13/19
220 kj
Thursday 9/12/19
45 min R&B Ride
Alex Toussaint
✅ 309 kj
Saturday 9/7/19
kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
200 kj
Friday 7/5/19
✅ 212 kj
Friday 7/5/19