Shake and Bake

Workouts

Friday 8/6/21 @ 1:29 AM
✅
305kj
81rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 6:0 PM
171kj
92rpm
27%
13mph
Monday 8/2/21 @ 12:4 AM
✅
239kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Saturday 6/5/21 @ 9:21 PM
✅
571kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
Tuesday 6/1/21 @ 1:36 AM
✅
302kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Thursday 5/13/21 @ 1:56 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
Monday 4/26/21 @ 11:25 PM
✅
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Tuesday 4/6/21 @ 1:10 AM
✅
337kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Saturday 3/20/21 @ 5:59 PM
✅
242kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Wednesday 3/25/20 @ 11:25 PM
193kj
66rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 11:6 AM
✅
228kj
75rpm
45%
18mph
Tuesday 10/8/19 @ 12:23 AM
✅
280kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 305 kj
Friday 8/6/21
171 kj
Sunday 3/7/21
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Monday 8/2/21
171 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 6/5/21
566 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 6/1/21
271 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 5/13/21
✅ 279 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 4/26/21
197 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 4/6/21
236 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Saturday 3/20/21
187 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Kendall Toole
193 kj
Wednesday 3/25/20
✅ 228 kj
Wednesday 1/29/20
45 min Sundays with Love
Ally Love
✅ 280 kj
Tuesday 10/8/19
265 kj
Sunday 10/6/19