Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Wednesday 10/30/19 @ 4:43 PM
114kj
55rpm
52%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Wednesday 4/28/21 @ 11:29 PM
254kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Wednesday 9/1/21 @ 11:29 PM
220kj
79rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
Monday 8/2/21 @ 12:4 AM
239kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Tuesday 10/13/20 @ 10:56 PM
217kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
Saturday 10/17/20 @ 2:1 AM
241kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
Monday 8/17/20 @ 2:53 PM
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Wednesday 3/25/20 @ 11:25 PM
193kj
66rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/25/20 @ 3:30 PM
97kj
79rpm
30%
12mph
Wednesday 11/20/19 @ 1:32 AM
79kj
60rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Saturday 2/27/21
156 kj
Saturday 4/22/23
15 min Tabata Ride
Robin Arzón
114 kj
Wednesday 10/30/19
48 kj
Wednesday 6/8/22
30 min USHER Ride
Ally Love
254 kj
Wednesday 4/28/21
163 kj
Sunday 12/19/21
30 min Verzuz Ride
Kendall Toole
220 kj
Wednesday 9/1/21
125 kj
Wednesday 9/1/21
30 min Whitney Houston Ride
Ally Love
239 kj
Monday 8/2/21
132 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Tuesday 10/13/20
127 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Saturday 10/17/20
118 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
210 kj
Monday 8/17/20
148 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Wednesday 3/25/20
97 kj
Saturday 7/25/20
10 min Climb Ride
Robin Arzón
79 kj
Wednesday 11/20/19
44 kj
Sunday 3/1/20