Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Monday 8/2/21 @ 12:4 AM
✅
239kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
190kj
80rpm
40%
16mph
Wednesday 4/28/21 @ 11:29 PM
✅
254kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Saturday 6/26/21 @ 11:8 AM
186kj
77rpm
40%
16mph
Monday 8/31/20 @ 11:13 PM
✅
158kj
78rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:29 AM
113kj
81rpm
36%
15mph
Monday 6/15/20 @ 3:41 PM
✅
174kj
72rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:2 PM
121kj
76rpm
34%
14mph
Monday 8/17/20 @ 2:53 PM
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
221kj
82rpm
42%
17mph
Friday 7/5/19 @ 7:2 PM
200kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
✅
261kj
80rpm
39%
16mph
Tuesday 10/8/19 @ 12:23 AM
✅
280kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Saturday 3/21/20 @ 10:11 PM
248kj
81rpm
37%
15mph
Saturday 8/10/19 @ 10:50 PM
✅
224kj
76rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/22/19 @ 12:49 AM
171kj
74rpm
40%
15mph
Tuesday 6/18/19 @ 1:21 AM
78kj
69rpm
36%
13mph
20 min Pop Ride
Alex Toussaint
Thursday 6/20/19 @ 9:7 AM
✅
117kj
79rpm
39%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
214 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Monday 8/2/21
190 kj
Wednesday 7/1/20
30 min USHER Ride
Ally Love
✅ 254 kj
Wednesday 4/28/21
186 kj
Saturday 6/26/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 158 kj
Monday 8/31/20
113 kj
Monday 8/24/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 174 kj
Monday 6/15/20
121 kj
Saturday 5/2/20
30 min Prince Ride
Ally & Emma
210 kj
Monday 8/17/20
✅ 221 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
200 kj
Friday 7/5/19
✅ 261 kj
Sunday 5/3/20
45 min Sundays with Love
Ally Love
✅ 280 kj
Tuesday 10/8/19
248 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 224 kj
Saturday 8/10/19
171 kj
Thursday 8/22/19
20 min Pop Ride
Alex Toussaint
78 kj
Tuesday 6/18/19
✅ 117 kj
Thursday 6/20/19