Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:50 AM
✅
97kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Saturday 4/17/21 @ 4:55 PM
✅
176kj
70rpm
42%
16mph
30 min Dancehall Ride
Hannah Frankson
Thursday 6/17/21 @ 2:9 PM
168kj
67rpm
43%
15mph
Saturday 5/23/20 @ 1:59 AM
✅
245kj
59rpm
43%
14mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 12:3 PM
129kj
47rpm
38%
10mph
Wednesday 3/31/21 @ 11:29 PM
✅
210kj
77rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Friday 2/26/21 @ 2:58 AM
✅
225kj
72rpm
45%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
Friday 3/5/21 @ 12:29 AM
✅
202kj
67rpm
45%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Tuesday 3/17/20 @ 4:26 PM
✅
133kj
60rpm
40%
12mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 1:25 AM
93kj
58rpm
37%
12mph
Wednesday 9/11/19 @ 1:42 AM
✅
109kj
79rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Wednesday 9/11/19 @ 1:21 AM
✅
101kj
80rpm
41%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
Sunday 8/25/19 @ 7:47 PM
✅
216kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 97 kj
Wednesday 11/10/21
76 kj
Monday 1/3/22
30 min Dancehall Ride
Hannah Frankson
✅ 176 kj
Saturday 4/17/21
168 kj
Thursday 6/17/21
45 min R&B Ride
Tunde Oyeneyin
✅ 245 kj
Saturday 5/23/20
129 kj
Wednesday 5/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 210 kj
Wednesday 3/31/21
86 kj
Thursday 4/1/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 225 kj
Friday 2/26/21
113 kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 202 kj
Friday 3/5/21
96 kj
Friday 3/5/21
30 min Pop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/17/20
93 kj
Tuesday 3/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 9/11/19
65 kj
Thursday 10/3/19
15 min Pop Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 9/11/19
65 kj
Friday 10/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Sunday 8/25/19
105 kj
Monday 8/26/19