Shake and Bake

Workouts

Tuesday 9/5/23 @ 1:7 AM
123kj
76rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 12:36 AM
✅
168kj
79rpm
38%
16mph
Friday 9/13/19 @ 12:48 AM
✅
285kj
69rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Friday 8/6/21 @ 1:29 AM
✅
305kj
81rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 5/20/22 @ 12:20 PM
260kj
87rpm
35%
16mph
Tuesday 9/15/20 @ 2:55 AM
✅
238kj
75rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 12/29/21 @ 1:14 PM
180kj
73rpm
41%
16mph
Tuesday 6/1/21 @ 7:42 PM
✅
181kj
85rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:16 PM
161kj
93rpm
33%
15mph
Friday 4/23/21 @ 1:3 AM
✅
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
Tuesday 3/9/21 @ 5:2 PM
✅
157kj
68rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 12:25 AM
✅
210kj
70rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
Monday 9/23/19 @ 1:42 AM
✅
204kj
71rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/25/19 @ 11:0 AM
190kj
80rpm
41%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
123 kj
Tuesday 9/5/23
✅ 168 kj
Thursday 8/31/23
45 min Premiere Ride
Tunde Oyeneyin
✅ 285 kj
Friday 9/13/19
225 kj
Monday 9/19/22
45 min Power Zone Ride
Olivia Amato
✅ 305 kj
Friday 8/6/21
260 kj
Friday 5/20/22
30 min 2000s Ride
Kendall Toole
✅ 238 kj
Tuesday 9/15/20
180 kj
Wednesday 12/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 181 kj
Tuesday 6/1/21
161 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Friday 4/23/21
152 kj
Friday 12/18/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 3/9/21
125 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 210 kj
Wednesday 4/8/20
199 kj
Friday 4/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Monday 9/23/19
190 kj
Wednesday 9/25/19