Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:2 PM
✅
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/21/21 @ 9:42 AM
262kj
82rpm
37%
16mph
Thursday 12/19/19 @ 11:16 PM
172kj
64rpm
43%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 4/24/21 @ 12:28 PM
✅
210kj
72rpm
45%
17mph
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Wednesday 12/11/19 @ 1:31 AM
100kj
66rpm
45%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:51 PM
✅
134kj
73rpm
49%
18mph
Tuesday 10/20/20 @ 8:27 PM
✅
142kj
71rpm
41%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 4:34 PM
125kj
76rpm
38%
15mph
Wednesday 9/16/20 @ 10:33 PM
141kj
36rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 11:54 AM
✅
159kj
37rpm
42%
8mph
Wednesday 5/6/20 @ 11:59 PM
✅
228kj
74rpm
45%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:6 PM
202kj
66rpm
50%
18mph
Friday 2/21/20 @ 1:29 AM
185kj
70rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Monday 9/23/19 @ 1:42 AM
204kj
71rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/27/19 @ 10:59 AM
✅
217kj
73rpm
45%
17mph
Thursday 8/15/19 @ 11:33 PM
187kj
77rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 12:42 PM
✅
191kj
72rpm
43%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 325 kj
Wednesday 7/21/21
262 kj
Wednesday 7/21/21
30 min R&B Ride
Alex Toussaint
172 kj
Thursday 12/19/19
✅ 210 kj
Saturday 4/24/21
30 min Beyoncé Ride
Ally Love
✅ 206 kj
Monday 11/16/20
204 kj
Friday 11/13/20
15 min Move for More: Tabata Ride
Robin Arzón
100 kj
Wednesday 12/11/19
✅ 134 kj
Wednesday 12/4/19
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 142 kj
Tuesday 10/20/20
125 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
141 kj
Wednesday 9/16/20
✅ 159 kj
Friday 9/18/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 228 kj
Wednesday 5/6/20
202 kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Friday 2/21/20
✅ 201 kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
204 kj
Monday 9/23/19
✅ 217 kj
Friday 9/27/19
30 min Hip Hop Ride
Alex Toussaint
187 kj
Thursday 8/15/19
✅ 191 kj
Friday 5/17/19