Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:15 PM
✅
520kj
62rpm
61%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Tuesday 11/10/20 @ 4:2 PM
✅
486kj
63rpm
60%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Monday 11/9/20 @ 2:14 PM
✅
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Friday 8/14/20 @ 4:24 PM
✅
272kj
69rpm
60%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Tuesday 11/17/20
192 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Monday 11/9/20
199 kj
Monday 11/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Friday 8/14/20
121 kj
Wednesday 10/14/20