Shake and Bake

Workouts

Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 10:59 AM
βœ…
334kj
91rpm
45%
21mph
Wednesday 6/1/22 @ 7:13 PM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/4/22 @ 2:26 PM
βœ…
311kj
79rpm
49%
20mph
Monday 2/28/22 @ 11:38 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:9 AM
βœ…
298kj
85rpm
45%
20mph
Thursday 8/27/20 @ 10:46 AM
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 10:37 AM
βœ…
510kj
83rpm
49%
21mph
Thursday 9/2/21 @ 10:31 AM
149kj
77rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:6 PM
βœ…
197kj
78rpm
49%
20mph
Saturday 5/29/21 @ 4:57 PM
572kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:20 AM
βœ…
794kj
84rpm
52%
22mph
Saturday 5/22/21 @ 11:7 AM
559kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:13 AM
βœ…
756kj
82rpm
52%
22mph
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:53 PM
βœ…
599kj
86rpm
45%
20mph
Wednesday 2/10/21 @ 11:14 PM
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 10:53 AM
βœ…
325kj
84rpm
47%
21mph
Monday 8/24/20 @ 10:46 AM
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:53 AM
βœ…
525kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 3/14/21
βœ… 334 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 6/1/22
βœ… 311 kj
Saturday 6/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/28/22
βœ… 298 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Thursday 8/27/20
βœ… 510 kj
Thursday 8/27/20
20 min Spotify Disney Hits Ride
Cody Rigsby
149 kj
Thursday 9/2/21
βœ… 197 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 5/29/21
βœ… 794 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
559 kj
Saturday 5/22/21
βœ… 756 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/13/21
βœ… 599 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Wednesday 2/10/21
βœ… 325 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 8/24/20
βœ… 525 kj
Monday 8/24/20