Shake and Bake

Workouts

Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 9:35 AM
βœ…
213kj
77rpm
43%
17mph
Monday 7/20/20 @ 10:33 AM
βœ…
470kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
Friday 3/18/22 @ 9:40 PM
βœ…
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
Tuesday 9/21/21 @ 10:43 AM
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/24/21 @ 10:19 AM
βœ…
87kj
81rpm
45%
19mph
Thursday 8/19/21 @ 11:50 PM
βœ…
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
Wednesday 8/4/21 @ 11:15 AM
βœ…
721kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
Wednesday 5/12/21 @ 10:21 AM
βœ…
365kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 10:1 AM
351kj
81rpm
43%
18mph
Tuesday 2/16/21 @ 10:57 PM
βœ…
508kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
Tuesday 9/1/20 @ 11:11 AM
βœ…
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
Tuesday 7/7/20 @ 10:36 AM
259kj
78rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
βœ…
263kj
70rpm
51%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 12/2/22
βœ… 213 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 7/20/20
367 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Friday 3/18/22
311 kj
Tuesday 2/18/20
10 min Low Impact Ride
Emma Lovewell
70 kj
Tuesday 9/21/21
βœ… 87 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Thursday 8/19/21
343 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Wednesday 8/4/21
341 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 365 kj
Wednesday 5/12/21
351 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Tuesday 2/16/21
462 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 269 kj
Tuesday 9/1/20
224 kj
Wednesday 4/29/20
30 min Whitney Houston Ride
Ally Love
259 kj
Tuesday 7/7/20
βœ… 263 kj
Thursday 7/2/20