Shake and Bake

Workouts

Sunday 5/9/21 @ 2:15 PM
378kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:58 PM
βœ…
423kj
86rpm
44%
19mph
Monday 1/17/22 @ 2:42 PM
395kj
89rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 1:11 AM
βœ…
423kj
67rpm
52%
18mph
Saturday 1/15/22 @ 2:52 PM
500kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:9 PM
βœ…
583kj
70rpm
52%
19mph
Thursday 8/27/20 @ 10:46 AM
βœ…
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:21 AM
402kj
83rpm
44%
19mph
Saturday 5/29/21 @ 4:57 PM
572kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:24 PM
βœ…
668kj
76rpm
51%
20mph
Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:15 PM
544kj
86rpm
43%
19mph
Saturday 5/8/21 @ 2:22 PM
672kj
94rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:24 PM
βœ…
803kj
74rpm
52%
20mph
Monday 2/1/21 @ 11:21 AM
385kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 1:39 AM
βœ…
505kj
75rpm
52%
20mph
Monday 8/24/20 @ 10:46 AM
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:55 PM
βœ…
419kj
83rpm
44%
19mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 1:47 AM
βœ…
72kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 5/9/21
βœ… 423 kj
Tuesday 10/13/20
45 min Power Zone Ride
Ben Alldis
395 kj
Monday 1/17/22
βœ… 423 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 1/15/22
βœ… 583 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Thursday 8/27/20
402 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 5/29/21
βœ… 668 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/22/21
544 kj
Saturday 7/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 5/8/21
βœ… 803 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 2/1/21
βœ… 505 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 8/24/20
βœ… 419 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 5/17/20
βœ… 72 kj
Thursday 2/20/20