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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
133 π₯
Beat amyatl
VS
amyatl
70
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 9:36 PM
β
383
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 10:9 PM
316
kj
86
rpm
39
%
17
mph
Wednesday 6/9/21 @ 10:46 AM
β
279
kj
87
rpm
51
%
23
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 2:56 PM
170
kj
80
rpm
44
%
19
mph
Saturday 11/13/21 @ 1:25 PM
β
880
kj
90
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 10:30 PM
736
kj
84
rpm
42
%
18
mph
Monday 10/4/21 @ 10:1 AM
β
458
kj
89
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 7:42 PM
380
kj
84
rpm
42
%
18
mph
Saturday 7/31/21 @ 1:39 PM
β
553
kj
100
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 8:24 PM
503
kj
87
rpm
42
%
19
mph
Saturday 5/29/21 @ 4:57 PM
β
572
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 9:36 PM
554
kj
82
rpm
45
%
19
mph
Saturday 5/22/21 @ 11:7 AM
β
559
kj
92
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 8:19 PM
521
kj
85
rpm
43
%
19
mph
Monday 5/17/21 @ 9:15 AM
β
419
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 8:21 PM
404
kj
86
rpm
43
%
19
mph
Saturday 2/13/21 @ 5:0 PM
471
kj
95
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:24 PM
β
487
kj
84
rpm
42
%
18
mph
Tuesday 2/9/21 @ 12:13 AM
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:35 PM
β
406
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
133 π₯
Beat amyatl
VS
amyatl
70
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
383
kj
Monday 3/14/22
316
kj
Tuesday 3/15/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
β
279
kj
Wednesday 6/9/21
170
kj
Sunday 3/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
880
kj
Saturday 11/13/21
736
kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
458
kj
Monday 10/4/21
380
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
553
kj
Saturday 7/31/21
503
kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
572
kj
Saturday 5/29/21
554
kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
559
kj
Saturday 5/22/21
521
kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
419
kj
Monday 5/17/21
404
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 2/13/21
β
487
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 2/9/21
β
406
kj
Sunday 2/9/20
Previous Workouts
Next Workouts