Shake and Bake

Workouts

Monday 3/14/22 @ 9:36 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Wednesday 6/9/21 @ 10:46 AM
βœ…
279kj
87rpm
51%
23mph
20 min FTP Test Ride
Ben Alldis
Sunday 3/13/22 @ 2:56 PM
170kj
80rpm
44%
19mph
Saturday 11/13/21 @ 1:25 PM
βœ…
880kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:30 PM
736kj
84rpm
42%
18mph
Monday 10/4/21 @ 10:1 AM
βœ…
458kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:42 PM
380kj
84rpm
42%
18mph
Saturday 7/31/21 @ 1:39 PM
βœ…
553kj
100rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:24 PM
503kj
87rpm
42%
19mph
Saturday 5/29/21 @ 4:57 PM
βœ…
572kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 9:36 PM
554kj
82rpm
45%
19mph
Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 8:19 PM
521kj
85rpm
43%
19mph
Monday 5/17/21 @ 9:15 AM
βœ…
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 8:21 PM
404kj
86rpm
43%
19mph
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:24 PM
βœ…
487kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:35 PM
βœ…
406kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 383 kj
Monday 3/14/22
316 kj
Tuesday 3/15/22
20 min FTP Test Ride
Ben Alldis
βœ… 279 kj
Wednesday 6/9/21
170 kj
Sunday 3/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Saturday 11/13/21
736 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Monday 10/4/21
380 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Saturday 7/31/21
503 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Saturday 5/29/21
554 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/22/21
521 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
βœ… 419 kj
Monday 5/17/21
404 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/13/21
βœ… 487 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 2/9/21
βœ… 406 kj
Sunday 2/9/20