Shake and Bake

Workouts

Monday 8/30/21 @ 10:21 AM
189kj
87rpm
51%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/21/20 @ 7:24 PM
βœ…
227kj
82rpm
50%
21mph
Thursday 8/19/21 @ 11:50 PM
βœ…
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 7:44 PM
329kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 10:21 AM
βœ…
365kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 9:46 PM
355kj
74rpm
45%
18mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:30 PM
βœ…
720kj
79rpm
44%
18mph
Monday 12/14/20 @ 12:6 PM
βœ…
107kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Saturday 1/2/21 @ 6:49 PM
87kj
69rpm
37%
14mph
Friday 8/14/20 @ 11:1 AM
βœ…
316kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:1 PM
220kj
75rpm
45%
17mph
Sunday 7/19/20 @ 6:57 PM
βœ…
287kj
88rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/13/20 @ 9:40 PM
237kj
86rpm
41%
18mph
Sunday 7/5/20 @ 8:34 PM
βœ…
247kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 9:58 PM
234kj
73rpm
46%
18mph
Saturday 6/20/20 @ 11:3 AM
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:0 PM
βœ…
769kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 11:2 AM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 10:1 PM
βœ…
254kj
82rpm
43%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
189 kj
Monday 8/30/21
βœ… 227 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Thursday 8/19/21
329 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 365 kj
Wednesday 5/12/21
355 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Saturday 3/6/21
βœ… 720 kj
Wednesday 4/8/20
20 min Holiday Ride
Kendall Toole
βœ… 107 kj
Monday 12/14/20
87 kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
βœ… 316 kj
Friday 8/14/20
220 kj
Thursday 8/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 287 kj
Sunday 7/19/20
237 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Sunday 7/5/20
234 kj
Wednesday 7/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/20/20
βœ… 769 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Tuesday 4/28/20
βœ… 254 kj
Friday 6/19/20