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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
42 π₯
Beat amberthestarr
VS
amberthestarr
πβοΈTexasπβοΈ
17
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Monday 8/30/21 @ 10:21 AM
189
kj
87
rpm
51
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 3/21/20 @ 7:24 PM
β
227
kj
82
rpm
50
%
21
mph
Thursday 8/19/21 @ 11:50 PM
β
397
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 7:44 PM
329
kj
80
rpm
43
%
18
mph
Wednesday 5/12/21 @ 10:21 AM
β
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/25/20 @ 9:46 PM
355
kj
74
rpm
45
%
18
mph
Saturday 3/6/21 @ 11:33 AM
711
kj
89
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/8/20 @ 8:30 PM
β
720
kj
79
rpm
44
%
18
mph
Monday 12/14/20 @ 12:6 PM
β
107
kj
74
rpm
39
%
15
mph
20 min Holiday Ride
Kendall Toole
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Saturday 1/2/21 @ 6:49 PM
87
kj
69
rpm
37
%
14
mph
Friday 8/14/20 @ 11:1 AM
β
316
kj
79
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 8:1 PM
220
kj
75
rpm
45
%
17
mph
Sunday 7/19/20 @ 6:57 PM
β
287
kj
88
rpm
44
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 5/13/20 @ 9:40 PM
237
kj
86
rpm
41
%
18
mph
Sunday 7/5/20 @ 8:34 PM
β
247
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 7/1/20 @ 9:58 PM
234
kj
73
rpm
46
%
18
mph
Saturday 6/20/20 @ 11:3 AM
743
kj
84
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 7:0 PM
β
769
kj
80
rpm
45
%
19
mph
Tuesday 4/28/20 @ 11:2 AM
232
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 6/19/20 @ 10:1 PM
β
254
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
42 π₯
Beat amberthestarr
VS
amberthestarr
πβοΈTexasπβοΈ
17
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
189
kj
Monday 8/30/21
β
227
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
397
kj
Thursday 8/19/21
329
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
365
kj
Wednesday 5/12/21
355
kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
711
kj
Saturday 3/6/21
β
720
kj
Wednesday 4/8/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
107
kj
Monday 12/14/20
87
kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
316
kj
Friday 8/14/20
220
kj
Thursday 8/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
287
kj
Sunday 7/19/20
237
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
247
kj
Sunday 7/5/20
234
kj
Wednesday 7/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
743
kj
Saturday 6/20/20
β
769
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
232
kj
Tuesday 4/28/20
β
254
kj
Friday 6/19/20
Previous Workouts
Next Workouts