Shake and Bake

Workouts

Sunday 5/30/21 @ 9:35 PM
βœ…
124kj
78rpm
52%
22mph
10 min Low Impact Ride
Denis Morton
Friday 3/25/22 @ 12:49 PM
9kj
79rpm
3%
6mph
Thursday 7/15/21 @ 9:30 PM
βœ…
140kj
68rpm
62%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/2/22 @ 2:4 PM
34kj
91rpm
26%
13mph
Thursday 12/16/21 @ 12:10 AM
βœ…
293kj
67rpm
64%
23mph
20 min 90s Rock Ride
Denis Morton
Monday 1/24/22 @ 12:7 PM
96kj
84rpm
33%
14mph
Friday 12/4/20 @ 10:10 PM
βœ…
481kj
70rpm
64%
24mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 10:46 AM
226kj
85rpm
40%
17mph
Saturday 10/17/20 @ 5:45 PM
βœ…
124kj
77rpm
54%
22mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 1:45 PM
57kj
85rpm
36%
16mph
Friday 1/31/20 @ 1:13 AM
βœ…
105kj
60rpm
59%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 10:43 AM
57kj
80rpm
38%
16mph
Monday 9/16/19 @ 9:15 PM
βœ…
113kj
61rpm
61%
21mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/14/19 @ 4:31 PM
78kj
87rpm
40%
18mph
Thursday 7/4/19 @ 12:16 PM
βœ…
633kj
70rpm
60%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:7 AM
489kj
79rpm
50%
21mph
Tuesday 2/26/19 @ 11:47 PM
βœ…
127kj
71rpm
57%
22mph
10 min Low Impact Ride
Jess King
Monday 3/4/19 @ 1:55 PM
79kj
81rpm
43%
18mph
Friday 1/18/19 @ 10:43 PM
βœ…
608kj
61rpm
65%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Wednesday 1/23/19 @ 9:14 AM
461kj
70rpm
53%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 124 kj
Sunday 5/30/21
9 kj
Friday 3/25/22
10 min Low Impact Ride
Matt Wilpers
βœ… 140 kj
Thursday 7/15/21
34 kj
Wednesday 3/2/22
20 min 90s Rock Ride
Denis Morton
βœ… 293 kj
Thursday 12/16/21
96 kj
Monday 1/24/22
30 min Outkast Ride
Denis Morton
βœ… 481 kj
Friday 12/4/20
226 kj
Tuesday 12/15/20
10 min Low Impact Ride
Denis Morton
βœ… 124 kj
Saturday 10/17/20
57 kj
Sunday 11/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 105 kj
Friday 1/31/20
57 kj
Thursday 2/13/20
10 min Low Impact Ride
Ben Alldis
βœ… 113 kj
Monday 9/16/19
78 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 633 kj
Thursday 7/4/19
489 kj
Saturday 7/13/19
10 min Low Impact Ride
Jess King
βœ… 127 kj
Tuesday 2/26/19
79 kj
Monday 3/4/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 608 kj
Friday 1/18/19
461 kj
Wednesday 1/23/19