Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:0 AM
✅
348kj
74rpm
63%
24mph
20 min FTP Test Ride
Olivia Amato
Tuesday 12/15/20 @ 2:39 PM
331kj
78rpm
61%
24mph
Monday 6/29/20 @ 6:10 PM
248kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 8:48 PM
✅
330kj
84rpm
48%
21mph
Monday 7/27/20 @ 4:51 PM
477kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:41 PM
✅
512kj
82rpm
49%
21mph
Wednesday 7/22/20 @ 4:44 PM
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:12 PM
✅
531kj
84rpm
49%
21mph
Saturday 1/23/21 @ 2:27 AM
630kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:46 PM
✅
677kj
84rpm
49%
21mph
Thursday 1/21/21 @ 9:2 PM
272kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:38 PM
✅
305kj
88rpm
45%
20mph
Thursday 1/21/21 @ 2:46 AM
446kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 4:13 PM
✅
517kj
85rpm
49%
21mph
Wednesday 7/8/20 @ 2:27 AM
260kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:11 PM
✅
312kj
83rpm
47%
20mph
Wednesday 7/1/20 @ 1:32 AM
259kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 9:56 PM
✅
328kj
87rpm
46%
21mph
Thursday 6/25/20 @ 1:36 AM
241kj
78rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 4/19/20 @ 3:13 PM
✅
281kj
83rpm
54%
23mph

Workouts

20 min FTP Test Ride
Olivia Amato
✅ 348 kj
Tuesday 6/15/21
331 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Monday 6/29/20
✅ 330 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
477 kj
Monday 7/27/20
✅ 512 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Wednesday 7/22/20
✅ 531 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 1/23/21
✅ 677 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 1/21/21
✅ 305 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Thursday 1/21/21
✅ 517 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 7/8/20
✅ 312 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Wednesday 7/1/20
✅ 328 kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
241 kj
Thursday 6/25/20
✅ 281 kj
Sunday 4/19/20