Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:19 PM
βœ…
279kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 6:34 PM
216kj
77rpm
43%
17mph
Monday 11/30/20 @ 11:31 AM
βœ…
277kj
82rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:35 PM
221kj
76rpm
43%
17mph
Thursday 11/5/20 @ 11:41 AM
βœ…
191kj
84rpm
45%
19mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 6:45 PM
129kj
79rpm
40%
16mph
Saturday 10/17/20 @ 8:49 PM
βœ…
187kj
87rpm
44%
19mph
20 min 90s Ride
Ally Love
Saturday 10/17/20 @ 8:49 PM
150kj
79rpm
44%
18mph
Friday 7/31/20 @ 11:57 AM
βœ…
189kj
89rpm
43%
19mph
20 min HIIT Ride
Sam Yo
Friday 7/31/20 @ 11:59 AM
135kj
82rpm
39%
16mph
Wednesday 6/17/20 @ 11:42 AM
βœ…
235kj
85rpm
49%
21mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:29 PM
166kj
84rpm
43%
18mph
Sunday 3/22/20 @ 5:30 PM
βœ…
401kj
80rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Monday 6/15/20 @ 2:57 PM
323kj
77rpm
43%
17mph
Thursday 6/4/20 @ 11:27 AM
167kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
βœ…
178kj
79rpm
46%
19mph
Monday 4/27/20 @ 10:30 PM
βœ…
288kj
86rpm
44%
19mph
30 min HIIT Ride
Kendall Toole
Monday 5/25/20 @ 3:43 PM
222kj
79rpm
42%
17mph
Sunday 3/29/20 @ 1:36 PM
βœ…
265kj
86rpm
43%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 1:29 PM
229kj
84rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Tuesday 2/9/21
216 kj
Friday 2/12/21
30 min Sundays with Love
Ally Love
βœ… 277 kj
Monday 11/30/20
221 kj
Sunday 12/6/20
20 min 90s Ride
Jess King
βœ… 191 kj
Thursday 11/5/20
129 kj
Tuesday 11/3/20
20 min 90s Ride
Ally Love
βœ… 187 kj
Saturday 10/17/20
150 kj
Saturday 10/17/20
20 min HIIT Ride
Sam Yo
βœ… 189 kj
Friday 7/31/20
135 kj
Friday 7/31/20
20 min Pride Ride
Olivia Amato
βœ… 235 kj
Wednesday 6/17/20
166 kj
Tuesday 6/9/20
45 min 90s Ride
Emma Lovewell
βœ… 401 kj
Sunday 3/22/20
323 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
167 kj
Thursday 6/4/20
βœ… 178 kj
Tuesday 5/26/20
30 min HIIT Ride
Kendall Toole
βœ… 288 kj
Monday 4/27/20
222 kj
Monday 5/25/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 265 kj
Sunday 3/29/20
229 kj
Sunday 3/29/20