Shake and Bake

Workouts

Thursday 1/14/21 @ 11:41 AM
181kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
View Class
Thursday 2/18/21 @ 12:1 AM
✅
210kj
87rpm
45%
20mph
Friday 11/13/20 @ 12:24 PM
✅
261kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Tuesday 2/2/21 @ 8:54 PM
238kj
82rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
View Class
181 kj
Thursday 1/14/21
✅ 210 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 261 kj
Friday 11/13/20
238 kj
Tuesday 2/2/21